Hypnotherapy, or hypnosis, is a therapeutic technique that uses a natural state called trance to help individuals access their subconscious mind, enabling them to unlearn and relearn new thoughts and behaviors, changing old negative patterns.

Hypnotherapy helps clients entered a relaxed, focused state, where the subconscious mind is more receptive to positive suggestions. This allows for deep change in behaviors, thoughts and emotions.

Yes! Hypnotherapy is completely safe when practiced and performed by a certified hypnotherapist. It is a natural process that involves deep relaxation and focused attention to promote positive changes.

Hypnotherapy can assist with various issues and challenges such as weight-loss, anxiety, fears & phobias, stress management, academic and sports performance, public speaking, relationship challenges and more ...

No, you don't. Most people experience a light, relaxed state, where they are fully aware and in control.m

Yes. Most people experience light hypnotic states every day — when daydreaming, driving, or getting lost in thought. In a professional session, we simply guide you into that same state intentionally to create meaningful change.

Never. You remain aware and in control throughout your session. Hypnosis is a cooperative process — you can open your eyes or stop at any time.

That depends on your goal. Some clients notice improvement after just one or two sessions, while deeper issues may require several. We’ll discuss your goals and create a plan tailored to your pace and comfort.